Meal Tracker and Planner – Create Healthy Habits Step by Step PDF

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New Year's resolutions? First, gain insight into your own nutritional behavior!

This is your journey! A journey of change and achieving your goals!

START NOW! And make 2025 a year of achieving goals!

Want to gain more insight into your eating and drinking habits? This digital meal tracker and planner helps you to improve your diet in a simple and effective way.

What do you get in this English PDF?

• 3 weeks of meal tracking: Keep track of your daily food, snacks and water intake. Discover your habits and patterns.
• Reflection worksheet: Reflection and discovery on the 3 week tracking.
• Goal Setting Worksheet: Questions to Determine Your Goals
• Notes sheet: Anything that comes to mind, experiences or motivational quotes, write them down!
• Shopping list: Fill in what you need to have in the house to actually change your eating habits.
• 1 Weekly Meal Planning: Use your insights to plan your meals and snacks for week 4 with small, achievable adjustments. Adjust weekly until desired results.
• Focus on growth and progress: Work on improving your habits step by step at your own pace.

How does it work?
Use this planner digitally in your favorite note-taking app with a stylus, or print it out and fill it in by hand. Perfect for being conscious about nutrition and hydration!

Start today and turn healthy habits into lasting changes.