Meal Tracker and Planner - Create Healthy Habits Step by Step PDF

Now temporarily with a super launch discount! Buy quickly before the price goes up!

New Year's resolutions? First, gain insight into your own nutritional behavior!

Want to gain more insight into your eating and drinking habits? This digital meal tracker and planner helps you to improve your diet in a simple and effective way.

What do you receive in this Dutch PDF?

• 3 weeks tracking: Keep a daily log of your food, snacks and water intake. Discover your habits and patterns.
• 1 page weekly planning: Use your insights to plan your meals and snacks for week four with small, achievable adjustments. Adjust weekly until desired results.
• Focus on progression: Work on improving your habits step by step at your own pace.

How does it work?
Use this planner digitally in your favorite note-taking app with a stylus, or print it out and fill it in by hand. Perfect for being conscious about nutrition and hydration!

Start today and turn healthy habits into lasting changes.